@michaelbaker.me Active Recovery - Yoga - Stretching - Post Heavy Workout #Squat #Yoga #Recovery #HealthCoach #Lift #Fitness ♬ original sound - michaelbaker.me

@michaelbaker.me Here's a tip to build or maintain muscle mass: Epic drop-set until muscle failure. When you are done with this, you will feel savage! Flat dumbbells for chest, triceps, shoulders: 100lb dumbbells for 5 clean 50lb dumbbells for max reps. Clean, dirty and pulsing. I did 15 or so. 25lb dumbbells for max reps. Close-grip clean and pulsing. The starting weight should be a weight you can get 4-7x totally clean and unassisted. I simply did 1/2 the weight I started with x 3. Follow the instructions on the video! This can be applied to almost any lift or muscle group. Note: Don't do this "cold". This should be your last set of chest, not your first. Go into it already having worked up to your heaviest set. Not interested in weights? See my 2 minute bodyweight microworkout on TikTok: https://www.tiktok.com/@michaelbaker.me/video/7140238607125646638 @michaelbaker.me Michael Baker Wellness Health Coach | Yoga | Personal Training Orange, CT Coming Fall 22 Preview now: https://michaelbakerwellness.com #Lift #Run #Hike #Yoga #Wellness #WFH #WorkFromHome #DontWeaken #Muscle #MuscleRetention #DigitalMarketing #Content ♬ Dubstep Drops ( Hard Dubstep Action Modern) - JadSound

@michaelbaker.me Microworkout you can do anywhere. In this video I demo how to use a blend of Yoga and bodyweight strength training to deliver a short intense energy boost. Tip: If the low planks are too much, lower your knees when hovering. Just make sure to keep a bit of tension on the chest. "Look for opportunities over the course of every day to put your body under some kind of brief resistance load. Even if you only work hard for one minute (or less) at a time but are relatively faithful about incorporating these “micro” opportunities into your daily routine, the cumulative effect will still be incredible." -Mark Sisson Michael Baker Wellness Private Yoga | Health Coach | Personal Training coming Fall22 More here: https://michaelbakerwellness.com #training #wellness #health #mentalhealth #yoga #healthocach #personaltrainer #over40 #almost50 ♬ original sound - michaelbaker.me

@michaelbaker.me re: Getting a walk in daily It's possible to get the steps in right in the middle of a workday, while at a computer or a standing desk. Use an under desk treadmill. It's just for walking. It's not for running. But if your concern is to to be able to get work done and not have to pack up and go outside and do walk, you can walk here on one mile an hour while you do light work. tip: If you do 30 minutes on this every day, you will do 60,000 extra steps every month. 30 MIN 1MPH 2000 STEPS X 30 60000 STEPS PER MONTH But if I am doing an online course or just simply taking a break, I will crank it up to 3-3.5mph and really get those steps in. 1mph is if you actually want to work on a computer at the same time as walking. Treadmill on Amazon: https://amzn.to/3Dq10rt Standing Desk for Laptop: https://amzn.to/3RLMRJN #Walk #WFH #WorkFromHome #Optimize #Wellness #MentalHealth #Digitalpro @michaelbaker.me ♬ original sound - michaelbaker.me